The life journey is quite interesting! A child is born today, he/she looks awesome, and in the next 40 to 50 years, the same person will have grown older and aging characteristics begins to set in. Well, there is no way you can stop getting older, but lifestyle and diet play a significant role in how we feel and look along the way of age-curve. Indeed, aging does not necessarily mean that you are getting sick, but it is just a trend of life curve. However, we need to pay attention to some of key lifestyle factors as well as making a few important shifts that helps slow down the aging process so that we can age healthfully and at the same time, fell as optimal as possible. As a matter of fact, you will feel more optimal when you send out your 50th birthday invitations, 60th birthday invitations or even your 80th birthday invitations or 90th birthday invitations and you actually look like a person who is at the age of early 20’s. Now, the big question: what are some of the healthy ways to slow down the aging process?
Well, if the above has been concern, then worry no more as this article has good news for you as it unveils a comprehensive list of some of the aesthetic ways of slowing down the biological clock. Without further ado, the following are eminent:
#1. Drink plenty of water
Drinking a lot of water makes your body remain hydrated, which is one of the fundamental ways of keeping your skin looking brighter, younger, glowing, and making sure that every system in the body is optimally functional. On the other hand, dry and dehydrated skin looks dull and older. Therefore, if you need to slow down the aging process as well as keeping your body hydrated and healthy, then it is highly advisable to drink at least eight glasses of water on a daily basis. Avoid drinking excess alcohol and caffeinated drinks, which are responsible for drying your skin.
#2. Ease stress
Research has shown that high levels of stress make our skin look older and dull. Therefore, if you need to look young and healthy, then stress should be reduced to lower levels. In other words, you are supposed to relax, keep smiling, be happy, and live a stress-free life. There are several ways of easing and calming stress, which include visiting a professional counselor, getting a body massage, use of extracts from the magnolia flowers, milk peptide, or green tea, and so on.
#3. Engage in regular bodily exercises
Studies have shown that engaging in regular bodily exercises decreases the likelihood of depression, cognitive decline, and chronic diseases, as well as helping your skin look younger. In addition, exercise helps reduce inflammation in the body, which is vital for keeping your immune system stronger and thus able to fight off diseases and illness as you get older. Did you know that when you sweat while exercising helps to release toxins through your skin, which ultimately makes you look glowing and healthy?
#4. Take supplements
To deal with body’s wear and tear, you are advised to consider taking supplements that enhance the production of collagen and elastin. A good number of such supplements have been known to be excellent in slowing down the aging process as well as keeping you feel young and energetic. These include chondroitin sulfate, Glucosamine sulfate, MSM, hyaluronic acid, fish oil, glutathione, alpha lipoic acid (ALA), CoQ10, and many more.
#5. Avoid eating processed foods
Ideally, processed foods contain chunks of ingredients that the body does not recognize, which contributes to inflammation as well as a weakened immune system as one gets older. Indeed, body inflammation is the core to lack of energy, several chronic diseases, and other age-related disorders. Therefore, you are advised to avoid taking processed foods such refined sugars, artificial flavors/colors, processed vegetable oils, and artificial sweeteners. Instead, you are to consider adopting a whole foods diet that helps your body function optimally.
#6. Get nine hours of sleep every night
Lack of adequate sleep (such as chronic sleep loss) increases the chances of getting age-related diseases. Studies have shown that when you are low on sleep, your blood pressure can increase and hormone imbalance occurs, which raises the risk of getting stroke and heart problems. In addition, lack of sleep interferes with insulin sensitivity, which increases the chances of getting diabetes. Therefore, you are advised to establish good sleeping habits, and get nine hours of sleep every day.
The list of ways of healthy ways of slowing down the aging process is just endless. However, if you follow the above ways to latter, then you are more likely to remain achieve the above objective. Indeed, you are going to look younger, brighter, and glowing.